Self-Care Sound Bath
Join Jeny of Zen Soul Balance at The Unity Center for a 60 minute sound bath to recalibrate with harmonious sound waves for the month of May. Spring is officially here. Flowers are blooming and birds are chirping. This is the time of year associated with growth, renewal, hope, and positivity. It’s also known as Mental Health Awareness month and a perfect time to focus on your own mental health and wellness.
Self-care is essential for mental health and overall well-being. Using sound healing as vibrational medicine helps to calm the mind and awaken the body’s recovery process by creating total relaxation, the ultimate act of self-care.
During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat or seated in a chair, and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.