Sounds of Summer Meditation
Summer is in full swing and there’s no better way to cool down than by receiving a soothing sound bath of vibrational waves washing over you. This sound meditation provides a space for mindful relaxation in a calm and peaceful setting. Join Jeny of Zen Soul Balance at The Unity Center to practice self-care by giving yourself permission to pause.
During this meditative practice, vibrations fill the space creating a cocoon of sound as you relax on a yoga mat or seated in a chair. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.
Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.