Summer Reset Sound Bath
Join Jeny of Zen Soul Balance at The Unity Center for a 60 minute sound bath in the heat of the summer to cool down and refresh your mind, body and spirit. Every season impacts us in its own way, and just like trees adapt to changing weather, our meditation can too. Summer has its own magic that shapes our mood and well-being.
During this meditative practice, vibrations fill the space creating a cocoon of sound as you relax on a yoga mat or seated in a chair. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.
Like with most alternative healing modalities, everyone’s experience is different, and new things may come up in each session. Most people will feel peaceful during a sound healing; some might have visualizations, receive creative downloads, or have an emotional breakthrough.