Spring Renewal Meditation

Just as nature enters a cycle of renewal, growth and expansion in Spring, so does the energy within us. Embrace the opportunity to shed old, unwanted layers and make a conscious choice to begin again. As we emerge from the dark period of winter and return to the budding of new life, the days become longer and we have the opportunity to restore ourselves physically and energetically with the aid of sound meditation.

During this meditative practice, harmonious sound waves fill the space as you relax on a yoga mat or seated in a chair, and receive vibrational medicine from crystal singing bowls, gongs, drums and chimes. Deep relaxation is one of the most significant benefits you will receive as the sounds permeate your system, activating the body’s system of self-healing and returning it back to harmony. The sounds from the instruments produce a calming effect that slow down the brainwaves for restoration and rejuvenation.

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